This workshop introduces junior golfers to the fundamentals of mental performance training and provide practical tools they can implement instantly.
Learn how to compete at a high level without emotions upsetting your confidence. Strengthen your identity as an athlete so that pressure, mistakes, and performance fluctuations don't shake the game you know you can play.
Topics include:
- Understanding pressure and why athletes "choke"
- Emotions in performance
- Mindfulness and mental preparation strategies
- Building confidence that lasts beyond a single round
- Developing practical and measurable mental skills that can be trained over time
Athletes will develop practical skills to:
- Objectively monitor and regulate emotion
- Recover quickly from mistakes
- Access competitive intensity when it matters most
- Stay focused during high-pressure moments
- Build resilience throughout a season
The result? Consistent play, clear thinking under pressure, a greater enjoyment of competition, and resilience that extends beyond a single tournament, season, or scorecard.
Open to junior golfers of all skill levels.
Good to Know
- 1 hour
- all ages
- In person
- Free parking
When:
July 30, 2026
6:30 PM - 7:30 PM